Yoga and Mindfulness Classes
Greystones Newtownmountkennedy Newcastle
Welcome to Yoga and Mindfulness with Angelika. Whether you are completely new to Yoga / Mindfulness or more experienced, you will find that I offer classes that will suit everyone. Classes are taught in Greystones, Newcastle and Newtownmountkennedy.
All classes are taught with an emphasis on nurturing the health and well-being of every participant and respecting everyone's individual needs, desires and abilities. The invitation for each class is to engage with ourselves in a meaningful compassionate way that can ignite and sustain personal transformation and allow us to live a happy life and reach our potential.
Classes and courses run over 3 series of 12 weeks throughout the year. I also offer a variety of Yoga/Meditation and Mindfulness Workshops as well as Yoga and Walking Holidays in Ireland and abroad. I also specialize in Back Care Yoga and Relaxation Classes and offer One to One Classes for individually tailored needs.
I offer Mindfulness Introductory Courses as well as the MBSR Course to groups, in Schools to Teachers and Staff and other organisations as requested.
Autumn Yoga and Mindfulness Classes
Classes will start again on Tuesday 8th September.
I have classes for all levels of experience and everyone is welcome.
You can choose from face to face Classes, Live Online Yoga and Mindfulness Classes as well as Recorded Yoga Classes depending what suits you best.
What is Mindfulness?
Mindfulness is an integral mind/body approach supported by meditation practice for mental and physical health and general well-being. When we bring mindfulness into our work, lives and relationships, we are learning to acknowledge what is going on for us in each moment - noticing the activities of the mind, sensations in the body and emotions and developing the presence and emotional resilience to respond in ways that are non reactive and much more skilful.
Jon Kabat Zinn, the founder of Mindfulness Meditation, defines mindfulness as:
“Paying attention; on purpose, in the present moment, and non-judgmentally.”
MBSR Course starting October 2020 Online or Newtownmountkennedy TBC
(Mindfulness Based Stress Reduction)
Mondays 7.15pm - 9.45pm
Cost: €295 including Workbook, Recordings and 8 weeks 2.5h classes +1 full day
full details and to register your interest here
This course can teach you the necessary skills to manage and ultimately reduce "bad" stress in your life. With chronic stress come many other problems like insomnia, anxiety ill health and depression.
Skills learned in this course apply also to all other aspects of life including workplace stress, relationship issues, parenting, caring for others, and general self-care
It has been shown that in 8 weeks through a structured daily practice we can literally change our brain structure and change habits that don't serve us well to habits that do.