Yoga and Mindfulness Classes
Greystones Newtownmountkennedy Newcastle
Welcome to Yoga and Mindfulness with Angelika. Whether you are completely new to Yoga / Mindfulness or more experienced, you will find that I offer classes that will suit everyone. Classes are taught in Greystones, Newcastle and Newtownmountkennedy.
All classes are taught with an emphasis on nurturing the health and well-being of every participant and respecting everyone's individual needs, desires and abilities. The invitation for each class is to engage with ourselves in a meaningful compassionate way that can ignite and sustain personal transformation and allow us to live a happy life and reach our potential.
Classes and courses run over 3 series of 12 weeks throughout the year. I also offer a variety of Yoga/Meditation and Mindfulness Workshops as well as Yoga and Walking Holidays in Ireland and abroad. I also specialize in Back Care Yoga and Relaxation Classes and offer One to One Classes for individually tailored needs.
I offer Mindfulness Introductory Courses as well as the MBSR Course to groups, in Schools to Teachers and Staff and other organisations as requested.
Regular Yoga and Mindfulness Classes in Greystones Newtownmountkennedy and Newcastle
Next Term starting 13th January 2020
January 2020 Timetable here
6 Week Mindfulness Course - The Space Newtownmountkennedy
Especially for Stress Reduction, Anxiety and Insomnia
Monday 10th February - 16th March 2020
Times: 7.45pm - 9.00pm
Cost:€85 or €115 including Mindfulness Day 15th March
suitable for complete beginners or anyone with previous experience
more details here
MBSR Course starting 7th October 2019 Newtownmountkennedy
(Mindfulness Based Stress Reduction)
Mondays 7.15pm - 9.45pm
Cost: €295 including Workbook, Recordings and 8 weeks 2.5h classes +1 full day
full details and to register your interest here
This course can teach you the necessary skills to manage and ultimately reduce "bad" stress in your life. With chronic stress come many other problems like insomnia, anxiety ill health and depression.
Skills learned in this course apply also to all other aspects of life including workplace stress, relationship issues, parenting, caring for others, and general self-care
It has been shown that in 8 weeks through a structured daily practice we can literally change our brain structure and change habits that don't serve us well to habits that do.
What is Mindfulness?
Mindfulness is an integral mind/body approach supported by meditation practice for mental and physical health and general well-being. When we bring mindfulness into our work, lives and relationships, we are learning to acknowledge what is going on for us in each moment - noticing the activities of the mind, sensations in the body and emotions and developing the presence and emotional resilience to respond in ways that are non reactive and much more skilful.
Jon Kabat Zinn, the founder of Mindfulness Meditation, defines mindfulness as:
“Paying attention; on purpose, in the present moment, and non-judgmentally.”
Mindfulness Autumn Term 2019
Newtownmountkennedy: Mondays 7.45pm -8.45pm next 6 week Course is starting 9th September 2019
8 Week MBSR Course starting Monday 7th October 2019 full details here
Greystones: Mondays 10.30am - 12pm Greystones Cancer Support Center
Fridays 11am - 12pm Greystones Cancer Support Center Introductory Class