"For whatever reason you may take up yoga, be it for physical, mental or spiritual reasons, it can help you.
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What is Satyananda Yoga
What is Satyananda Yoga
Satyananda Yoga is a systematic, step by step approach to yoga developed and propagated by Swami Satyananda that emphasizes mindfulness and inner awareness through postures, breathing, meditation and relaxation. Expanding the awareness opens up whole new aspects of our personality we may not have seen before helping to realize our full potential as a human being.
Everything we learn in Satyananda Yoga is there to help us creating harmonious and positive ways of living our day to day life.
Satyananda yoga is not a quick fix nor a purely physical style of yoga. It is a system based on ancient proven scientific and universal knowledge. It is a system that supports your own efforts and takes into account your individual nature.
In a typical Satyananda Yoga class you will find all elements of Yoga which are:
- Asanas/ Postures
- Pranayama/ Breathing practices
- Yoga Nidra/ Relaxation
- Meditation
- Kriyas/ Cleansing practices
- Yamas/ Niyamas –Yogic guidelines for a healthy harmonious life-style
