Yoga classes in Kilcoole

Kilcoole Yoga classes

Yoga classes in Kilcoole are taught through the VEC Aduld Education in Colashte Craobh Ahn. The classes run from September to November and January to April for 10 weeks each. To book these classes you need to ring the school at the beginning of each term.

Monday:  7.00pm - 8.00pm  Chair yoga class

                8.00pm - 9.30pm   Mixed Yoga Class

Location: Colashte Craobh Ahn, Kilcoole

Cost: € 90 for 10 weeks

Booking: 01 2870198

Levels:

Mixed Yoga class

This class is suitable to all from beginner to more experienced. It will be tailored so that each student can practice to their own ability.

Chair Yoga Class

Chair yoga is mostly practiced sitting on a chair or standing with the chair as support if needed. This class is particularly suitable to people with reduced mobility or who find it difficult to lie down on the floor. Like in all yoga classes the whole body is gently stretched and moved according to each student’s ability with the help of the breath. Regular practice improves movement range of all joints, strengthens the muscles and relaxes the mind enhancing a feeling of overall well-being.