Relaxation Class
Greystones St. Patricks Church
Relaxation is an art that most of us have forgotten or have never been taught properly to begin with. In our modern and fast moving world it is difficult to find time for it while at the same time it is more and more necessary and the lack of it is a common cause of many illnesses. The ability to relax, to let go, to stand still for a moment and listen before acting is an essential need not a luxury if we want to stay on top of the daily demands, enjoy life with long lasting health and vigour and reach our full human potential.
It is during such short periods of relaxation that the body and mind can restore themselves by sorting between the important and non important, avoiding the constant accumulation of stimulation that leads to stress in the mind and tightening of all body structures. Just like eating and drinking, relaxation is one of life's essentials. Relaxation, just like any discipline, needs to be practiced regularly to be fully mastered. The more we practice it, the shorter will be the time that it takes to reach a state of relaxation.
Thursdays 7pm -7.45pm
Greystones St. Patricks Church
Cost: €40 for 4 weeks or €14 drop in
This class is for anyone who would like to learn how to relax deeply on all levels- physically, mentally and emotionally. We will use gentle and slow stretches, recuperative poses (Poses with lots of support to hold them), breathing practices and Yoga Nidra- a guided relaxation.
Throughout the course you will have experienced what it means to be relaxed in your body and mind and you will be able to use those techniques also on your own when you really need them.
This class is suitable to everyone- no previous experience required. It is also very beneficial for anyone with health problems either acute or chronic or undergoing treatment.
Next 4 Week Course starts 1st February 2018
for more information and to book your place click here
