Yoga with Angelika
West Kerry, Dingle, Castlemaine, Milltown
I teach general Yoga Classes for all levels from complete beginner to established as well as specialised classes like Back Care Yoga, Relaxation Classes and Meditation Classes. I also offer One to One classes for Individuals or very small groups.
All classes are taught with an emphasis on nurturing the health and well-being of every participant and respecting everyones individual needs, desires and abilities. The invitation for each class is to engage with ourselves in a meaningful compassionate way that can ignite and sustain personal transformation and allow us to live a happy life and reach our potential.
Yoga Classes in Milltown - Nagel Rice Community Center
Time: 7.30pm - 8.45pm
Cost: €80 for 6 classes or €15 drop in if space available
Level: This is a mixed level yoga class and suitable for complete beginners as well as experienced students
New Term starting Wednesday 24th January - booking now open
You can book your place here
Online Live Yoga Classes + recorded
Next Term starting 23rd January - booking now open
Tuesdays 7.45pm - 9.00pm
Mixed level class and Beginners are very welcome
Cost: €150 for 12 weeks or €80 for 6 weeks or €15 drop in
Reduced rates are available for unemployed or suffering from ill health
Booking is essential to get your zoom link
Each class will be recorded so that it becomes available for 6 days afterwards for anyone who has signed up even if not able to attend in real time.
You can book your place here
Chair Yoga
St. Patircks Church Greystones
Tuesdays 10.30am - 11.15am ongoing every week
Chair yoga is mostly practiced sitting on a chair or standing with the chair as support if needed. This class is particularly suitable to people with reduced mobility or who find it difficult to lie down on the floor. Like in all yoga classes the whole body is gently moved according to each student’s ability with the help of the breath. Regular practice improves movement range of all joints, strengthens the muscles and relaxes the mind enhancing a feeling of overall well-being. The Relaxation Practice at the end can be practiced lying down or sitting comfortable on the Chair.
Everyone is welcome.
Cost: €10 per class
Booking is essential to know how many chairs to put out
You can book your place here
Which Yoga Class is for you?
Restoring Health and Wellbeing
My classes differentiate between 3 basic levels that largely depend on experience and ability. But this is by no means fixed and sometimes you just have to come to the class that suits you time wise and with the location.
All my Yoga classes contain the main elements of yoga which are:
Postures - physical poses and movements
Pranayama / Breathing Practices
These usually flow thoughout the whole practice in various forms depending on the specific aim which could be either for relaxation / calming or energising / invigorating or for concentration / clarity of mind etc.
Relaxation
Usually each class starts with a short relaxation to settle body and mind and often finishes with a longer guided relaxation practice
Meditation
Depending on level of experience Meditation Practice becomes part of each class as well from the very start
Different Levels of Experience
Beginners:
Usually a 12 week programm teaching the basics of all yoga practices from postures, breathing, relaxation and simple meditation practices. Emphasis is on loosening- relaxing, de - stressing and de-toxing freeing the path to more challenging practices. You will also be introduced to some cleansing practices aiding the detoxing process that has been started.
Continuation:
Bringing the learned practices to a different level. You will be introduced to stronger postures and most likely to learn the Sun- Salutation a sequence comprising 12 postures. You will stay longer in the learned postures developing strenght and stamina. On this level you are also learning more specific breathing practices that are aimed at calming, stimulating or balancing the energies. Meditation becomes more of a regular practice at the end of the class.
Established:
Improving all of the above learned and working more with inverted postures and Standing postures. The general pace slows down developing awareness and concentration as well as strength and stamina and will-power. Longer breathing and Meditation practices. There are no limits to it.
Gentle
Gentle Yoga Classes are suitable for all and also for students with some health difficulties. Even though the Asanas (Postures) are taught in a gentle way and with easier variations the students still get all the benefits form the postures. All other aspects of the yoga practice like Pranayama (Breathing Practice), Meditation and Yoga Nidra (Relaxation) are taught to the same level as the other classes.
Chair Yoga
Chair yoga is mostly practiced sitting on a chair or standing with the chair as support if needed. This class is particularly suitable to people with reduced mobility or who find it difficult to lie down on the floor. Like in all yoga classes the whole body is gently moved according to each student’s ability with the help of the breath. Regular practice improves movement range of all joints, strengthens the muscles and relaxes the mind enhancing a feeling of overall well-being. The Relaxation Practice at the end can be practiced lying down or sitting comfortable on the Chair.